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August 3, 2018 1:11:39 PM

Turbo Sprint Ready!

by Carlo Sampan After a good 20-minute drive from Magallanes thru MCX we arrived at Vermosa Sports Hub in Daanghari. It was around 7am when we entered the gate of the newest and hottest premiere [...]
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January 22, 2018 1:24:00 PM


…but a good one. Tigasin Triathlon by Northern Cement Corporation is now sanctioned by Triathlon Association of the Philippines. Participants can expect top-notch race quality in terms of the overall security plan, transition area designs, [...]
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January 9, 2018 9:21:02 AM

R150K-30D IS BACK!

Time to get back into those running shoes, R150K-30D is back! This 30-day run challenge motivates you to get up on your feet and complete 150km run from January 15 – Feb. 13, 2018. Register [...]
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January 6, 2018 11:27:49 AM

Triathlon 2.0 (18)

Greetings! The year 2017 has been remarkable in terms of growth on the number of Triathlon events and its enthusiasts. Transformation in a TRI-dimensional aspect of the multisporting world in the country has been evident. [...]
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May 28, 2017 12:00:49 AM

Get ‘Bike On Track’ ONLINE!

Cycling and the Internet: EXCITING Challenge! by Star Cinema Admin With the story of the latest teleserye of “Ikaw Lang ang Iibigin” focusing on triathlon, there we see a growing trend and followers getting into [...]
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April 30, 2017 12:00:52 AM


“I can say that triathlon changed me. From a person who have lots of vices, I decided to have a healthier lifestyle. What happened to my grandmother, was a wake-up call for me to take [...]
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April 12, 2016 12:53:08 AM

Peaking on Race Day

2 week before race day check-up: Peaking on Race Day Peak period is a critical time which starts two to three weeks before a race. Two mistakes often made in this period are: (1) training [...]
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April 12, 2016 12:52:26 AM

Races of the North

Northern Cement Corp. and Trisports Solutions Inc. bring the Races of the North, a two-part triathlon races to be held in two of the country’s top summer destinations, Ilocos Norte and Pangasinan. The fourth Tri [...]
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April 12, 2016 12:50:57 AM

51 Ways to Increase Triathlon Performance

SWIM Use resistance bands to develop your stroke. If done correctly, an underwater pull requires a lot of strength. In addition to swimming regularly you can build this strength out of the water with resistance bands. Reduce [...]
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April 12, 2016 12:50:21 AM

Top 10 Track Workouts

200 Sprints Warmup: 15 minutes include 4 x 30 second speed bursts Mainset: 2024×200 meters at VO2 max pace (Sprint), recover by jogging easily for 30 seconds after each. Cooldown: 10 minutes easy Speed through [...]
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