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April 30, 2017 12:00:52 AM


“I can say that triathlon changed me. From a person who have lots of vices, I decided to have a healthier lifestyle. What happened to my grandmother, was a wake-up call for me to take [...]
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April 12, 2016 12:53:08 AM

Peaking on Race Day

2 week before race day check-up: Peaking on Race Day Peak period is a critical time which starts two to three weeks before a race. Two mistakes often made in this period are: (1) training [...]
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April 12, 2016 12:52:26 AM

Races of the North

Northern Cement Corp. and Trisports Solutions Inc. bring the Races of the North, a two-part triathlon races to be held in two of the country’s top summer destinations, Ilocos Norte and Pangasinan. The fourth Tri [...]
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April 12, 2016 12:50:57 AM

51 Ways to Increase Triathlon Performance

SWIM Use resistance bands to develop your stroke. If done correctly, an underwater pull requires a lot of strength. In addition to swimming regularly you can build this strength out of the water with resistance bands. Reduce [...]
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April 12, 2016 12:50:21 AM

Top 10 Track Workouts

200 Sprints Warmup: 15 minutes include 4 x 30 second speed bursts Mainset: 2024×200 meters at VO2 max pace (Sprint), recover by jogging easily for 30 seconds after each. Cooldown: 10 minutes easy Speed through [...]
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April 12, 2016 12:49:37 AM

Top 10 Tri Workouts

These workouts are designed for individuals who have at least 1-2 years of weightlifting and athletic experience, as some of the exercises are complex. Before you jump into this plan, ensure you’re cleared by your [...]
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