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As we transition to new normal, we co-created with all stakeholders the guidelines for safety and enjoyment in our multisport races. Download a copy here: https://bit.ly/NewNormalTriathlon

Reports from both public and private sectors as well as media sources convey that the threat of the COVID-19 will last at least for the next year and a half or so until a vaccine is be made available to the general population. A corona virus vaccine cannot be reasonably expected until the end of 2021, professor says (CNBC) Health and Science. The pandemic has greatly affected different industries and sectors, especially in field of health and wellness. For the multisport community, its included cancellation of races, disruption of operations both online and offline, closed borders and limitation and mobility. In order to continue experiencing triathlon and other sporting events, organizers will have to adopt new set of policies and regulations to abide by the “minimum health standards” set by the Department of Health. These standards are currently directed to the general public, hence we opted to initiate one that will cater specifically to multi-sport or triathlon events in the Philippines. This document presents the “new normal” guidelines and policies Trisports will implement to continue its purpose of influencing people to a healthier lifestyle. Download a copy today at https://bit.ly/NewNormalTriathlon!

April 12, 2016 12:50:21 AM

Top 10 Track Workouts

200 Sprints Warmup: 15 minutes include 4 x 30 second speed bursts Mainset: 2024×200 meters at VO2 max pace (Sprint), recover by jogging easily for 30 seconds after each. Cooldown: 10 minutes easy Speed through [...]
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April 12, 2016 12:49:37 AM

Top 10 Tri Workouts

These workouts are designed for individuals who have at least 1-2 years of weightlifting and athletic experience, as some of the exercises are complex. Before you jump into this plan, ensure you’re cleared by your [...]
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