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April 12, 2016 12:50:21 AM

Top 10 Track Workouts

200 Sprints Warmup: 15 minutes include 4 x 30 second speed bursts Mainset: 2024×200 meters at VO2 max pace (Sprint), recover by jogging easily for 30 seconds after each. Cooldown: 10 minutes easy Speed through [...]
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April 12, 2016 12:49:37 AM

Top 10 Tri Workouts

These workouts are designed for individuals who have at least 1-2 years of weightlifting and athletic experience, as some of the exercises are complex. Before you jump into this plan, ensure you’re cleared by your [...]
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